Curried Apricot Pork Chops Recipe

Curried Apricot Pork Chops RecipePhoto by: Taste of Home Curried Apricot Pork Chops Recipe Rating 5

A fresh fruit glaze that’s both sweet and savory drapes these tender chops. They’re pretty enough to serve for a special night in. —Trisha Kruse, Eagle, Idaho

This recipe is:

Quick

Diabetic Friendly

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Curried Apricot Pork Chops Recipe
  • Prep/Total Time: 30 min.
  • Yield: 2 Servings
15 15 30

Ingredients

  • 2 tablespoons apricot nectar
  • 1 tablespoon plus 1-1/2 teaspoons apricot preserves
  • 1 tablespoon Dijon mustard
  • 1 tablespoon reduced-sodium soy sauce
  • 1 teaspoon curry powder
  • 2 boneless pork loin chops (5 ounces each)
  • 1/8 teaspoon salt
  • 1/8 teaspoon pepper
  • 1-1/2 teaspoons canola oil
  • 1/2 cup sliced fresh apricots
  • 2 green onions, sliced

Directions

  • In a small bowl, combine the first five ingredients; set aside.
  • Sprinkle pork chops with salt and pepper. In a small nonstick skillet, cook chops in oil for 4-5 minutes on each side or until a thermometer reads 145°. Remove and set aside. let stand 5 minutes before serving.
  • Add apricots and onions to the pan; saute until onions are tender. Stir in nectar mixture. Bring to a boil; cook and stir for 2 minutes or until slightly thickened. Serve with pork chops. Yield: 2 servings.

Nutritional Facts 1 pork chop with 1/3 cup sauce equals 306 calories, 12 g fat (3 g saturated fat), 68 mg cholesterol, 679 mg sodium, 20 g carbohydrate, 2 g fiber, 29 g protein. Diabetic Exchanges: 4 lean meat, 1 starch, 1 fat.

Originally published as Curried Apricot Pork Chops in Taste of Home June/July 2010, p49

Medium-Bodied White Wine

Enjoy this recipe with a medium-bodied white wine such as Riesling or Gewürtztraminer

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Reviews for Curried Apricot Pork Chops (1)

Curried Apricot Pork Chops Recipe

Curried Apricot Pork Chops

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Reviewed on Oct. 30, 2010 by Ookiewookie

Very yummy indeed. I didn't use the nectar because I knew I would throw out the rest of the can. So I used chicken broth. I also did not have apricots so used a bit more of the preserves. This is some good stuff!

 
 
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