Cucumber and Tomato Salad Recipe

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Fresh cucumbers, tomatoes, and onions mixed with tangy feta cheese. Brought to you by dLife®

This recipe is:

Quick

Diabetic Friendly

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Cucumber and Tomato Salad Recipe
  • Prep:10 min. Cook: 0 min.
  • Yield: 6 Servings
    •
10 10

Ingredients

  • 2 medium cucumber, peeled and thinly sliced
  • 1/2 teaspoons oregano leaves
  • 1 cup chopped tomato
  • 1/2 cup sliced red onion
  • 1/2 cup crumbled feta cheese
  • 1/2 teaspoons minced garlic
  • 1/3 cup white vinegar
  • 1/2 teaspoons sweetener (sugar substitute)
  • 3 tablespoons olive oil
  • Pinch salt and pepper

Directions

  • In a small bowl, mix the cucumber, tomato, onion, and feta.
  • In separate bowl, whisk together the garlic, vinegar, sweetener, oil, salt, and pepper.
  • Toss with the cucumber mixture. Chill until serving.

Nutritional Facts 1 serving equals 115 calories, 10 g fat (3 g saturated fat), 145 mg sodium, 5 g carbohydrate, 3 g protein. Diabetic Exchanges: 1-3/4 fat, 3/4 vegetable, 1/4 meat.

Originally published as Cucumber and Tomato Salad Provided by dLife®

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