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Cucumber Tomato Salad Recipe

"My mother shared the recipe with me after falling in love with this fresh-tasting dish at a family reunion," relates Leslie Monroe of Camp Lejeune, North Carolina. "When it's made with garden-grown cucumbers and tomatoes, it's more than tasty- it's sublime."

This recipe is:

Quick

Diabetic Friendly

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Cucumber Tomato Salad Recipe

Prep: 15 min. + chilling

Yield: 14 Servings

15 15

Ingredients

2 large cucumbers, peeled and diced
2 large tomatoes, diced
1 medium green pepper, diced
1 medium onion, diced
1 bottle (8 ounces) fat-free Italian salad dressing
Sugar substitute equivalent to 2 teaspoons sugar

Directions

In a bowl, combine the cucumbers, tomatoes, green pepper and onion. Combine salad dressing and sugar substitute; pour over vegetables. Refrigerate for at least 1 hour. Serve with a slotted spoon. Yield: 14 servings.

Editor's Note: This recipe was tested with Splenda no-calorie sweetener.

Nutritional Analysis: One serving (1/2 cup ) equals 29 calories, 0 fat (0 saturated fat), 0 cholesterol, 230 mg sodium, 6 g carbohydrate, 1 g fiber, 1 g protein. Diabetic Exchange: 1 vegetable.

Originally published as Cucumber Tomato Salad in Taste of Home August/September 2001, p17

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Cucumber Tomato Salad

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(1-1) of 1 reviews

Reviewed on Sep. 04, 2010 by AnnaRoseH

I've made this recipe many times over the years. I think the best to use is the fat-free Zesty Italian dressing. It's absolutely heavenly with fresh garden veggies.