Nutrition Facts

  • One serving:
  • One 3/4-cup serving (prepared with reduced-sodium broth and fat-free sour cream and without salt)
  • Calories:
  • 95
  • Fat:
  • 3 g
  • Saturated Fat:
  • 0 g
  • Cholesterol:
  • 0 mg
  • Sodium:
  • 239 mg
  • Carbohydrate:
  • 11 g
  • Fiber:
  • 1 g
  • Protein:
  • 5 g
  • Diabetic Exchange:
  • 1 reduced-fat milk.


Savory Cheese Soup

This delicious soup recipe was shared by a friend and instantly became a hit with my husband. Its big cheese... View this recipe »


 

Cucumber Soup

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In Baltimore, Maryland, Beverly Sprague dresses up this milk soup with a colorful selection of savory garnishes. A topping of crunchy almonds contrasts nicely with this smooth soup.

SERVINGS: 12

CATEGORY: Soup

METHOD: Chill

TIME: Prep: 25 min. + chilling

Ingredients:

  • 3 medium cucumbers
  • 3 cups chicken broth
  • 3 cups (24 ounces) sour cream
  • 3 tablespoons cider vinegar
  • 2 teaspoons salt, optional
  • 1 garlic clove, minced
  • TOPPINGS:
  • 2 medium tomatoes, chopped
  • 3/4 cup sliced almonds, toasted
  • 1/2 cup chopped green onions
  • 1/2 cup minced fresh parsley

Directions:

Peel cucumbers; halve lengthwise and remove seeds. Cut into chunks. In a blender, cover and puree cucumbers and broth in small batches.
    Transfer to a large bowl; stir in the sour cream, vinegar, salt if desired and garlic until well blended. Cover and refrigerate for at least 4 hours. Stir before serving. Garnish with tomatoes, almonds, onions and parsley. Yield: 12 servings.


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