Nutrition Facts

  • One serving:
  • (1/4 cup salsa)
  • Calories:
  • 11
  • Fat:
  • 0 g
  • Saturated Fat:
  • 0 g
  • Cholesterol:
  • 0 mg
  • Sodium:
  • 76 mg
  • Carbohydrate:
  • 2 g
  • Fiber:
  • 1 g
  • Protein:
  • 0 g
  • Diabetic Exchange:
  • 1 Free Food.


Four-Tomato Salsa

A variety of tomatoes, onions and peppers makes this chunky salsa so good. Whenever I try to take a batch to a... View this recipe »


 

Peppers (Hot)

When cutting hot peppers, disposable gloves are recommended. Avoid touching your face. Read more »


Cucumber Salsa

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Zippy jalapeno, tart lime juice and garden-fresh cucumbers take center stage in this chunky salsa from Sandy Lee of Choctaw, Oklahoma. "I always have more cucumbers than I can use, so I created this recipe," she says. "It complements just about anything."

SERVINGS: 16

CATEGORY: Low Fat

METHOD: Chill

TIME: Prep: 15 min. + chilling

Ingredients:

  • 2 medium cucumbers, peeled, seeded and chopped
  • 2 medium tomatoes, chopped
  • 1/2 cup chopped green pepper
  • 1 jalapeno pepper, seeded and minced
  • 1 small onion, chopped
  • 1 garlic clove, minced
  • 2 tablespoons lime juice
  • 2 teaspoons minced fresh cilantro
  • 1 teaspoon minced fresh parsley
  • 1/2 teaspoon dill weed
  • 1/2 teaspoon salt
  • Baked tortilla chip scoops

Directions:

In a large bowl, combine the first 11 ingredients. Cover and refrigerate for 1 hour. Serve with chips. Yield: 4 cups.

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