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Cucumber Fruit Salad Recipe

From Roggen, Colorado, Trudie Hagen sends this tasty twist on a traditional Waldorf salad. Cool cucumber and juicy grapes give this summer salad its light and refreshing difference.

This recipe is:

Quick

Diabetic Friendly

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Cucumber Fruit Salad Recipe

Prep/Total Time: 10 min.

Yield: 6 Servings

10 10

Ingredients

1 medium cucumber, peeled, seeded and diced
1 medium tart apple, chopped
1 cup halved green grapes
1 cup halved seedless red grapes
1/2 cup sour cream
1 tablespoon sugar
1 tablespoon minced fresh parsley
1/3 cup chopped walnuts, optional

Directions

In a large bowl, combine the cucumber, apple and grapes. In a small bowl, combine the sour cream, sugar and parsley. Pour over cucumber mixture and toss to coat. Stir in walnuts if desired. Serve immediately. Yield: 6 servings.

Nutritional Analysis: One serving (prepared with nonfat sour cream and without walnuts) equals 87 calories, trace fat (0 saturated fat), 2 mg cholesterol, 19 mg sodium, 20 g carbohydrate, 2 g fiber, 2 g protein. Diabetic Exchanges: 1-1/2 fruit.

Originally published as Cucumber Fruit Salad in Quick Cooking September/October 2000, p11

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(1-1) of 1 reviews

Reviewed on May. 16, 2011 by KristyK70

One of our favorite recipes! So very refreshing. Used it for our first daughter's graduation party and will use it again during the 5 to follow! The only change I made was from walnuts to pecans as we aren't big walnut fans! Enjoy!