Nutrition Facts: One 3/4-cup serving (prepared with lean ground beef; calculated without rice) equals 262 calories, 10 g fat (4 g saturated fat), 56 mg cholesterol, 621 mg sodium, 18 g carbohydrate, 4 g fiber, 24 g protein. Diabetic Exchanges: 3 lean meat, 1 starch, 1/2 fat.