- In medium bowl, whisk egg, egg white, milk, mustard, parsley,
- tarragon, salt, paprika, and pepper. Pour into baking dish on top of
- vegetables. Sprinkle with cheese.
- Bake for 20 minutes, uncovered, until fork comes out clean. Let cool
- for 5 minutes before cutting.
Nutrition Facts: 1 serving equals 136 calories, 6 g fat (3 g saturated fat), 192 mg sodium, 10 g carbohydrate, 11 g protein. Diabetic Exchanges: 1-1/4 vegetable, 1/4 lean meat, 1/4 meat, 1/4 milk, 1/4 fat.