Crustless Spinach Quiche Recipe

Crustless Spinach Quiche Recipe Rating 5

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This spinach quiche has all the ingredients except the crust. Brought to you by dLife®

This recipe is:

Diabetic Friendly

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Crustless Spinach Quiche Recipe
  • Prep: 15 min. Cook: 22 min.
  • Yield: 2 Servings
    •
15 22 37

Ingredients

  • Olive oil cooking spray
  • 1/3 each frozen chopped onion
  • 4 medium fresh mushrooms, sliced
  • 1 plum tomato, chopped
  • 1 cup loosely packed chopped fresh spinach
  • 1 egg
  • 1 egg white
  • 1/2 cup whole milk
  • 1/2 teaspoons dijon mustard
  • 1 teaspoon chopped parsley
  • 1 teaspoon chopped fresh tarragon
  • 1/4 teaspoons salt, optional
  • 1/4 teaspoons paprika
  • Pinch freshly ground black pepper
  • 2 tablespoons shredded mozzarella cheese

Directions

  • Preheat the oven to 375°F. Coat quiche pan with cooking spray and set aside.
  • Coat large skillet with cooking spray. Saute onions and mushrooms for approximately 5 minutes.
  • Add spinach and tomato. Cook for 2 minutes, stirring frequently.
  • Place vegetables mixture in prepared baking dish.
  • In medium bowl, whisk egg, egg white, milk, mustard, parsley, tarragon, salt, paprika, and pepper. Pour into baking dish on top of vegetables. Sprinkle with cheese.
  • Bake for 20 minutes, uncovered, until fork comes out clean. Let cool for 5 minutes before cutting.

Nutritional Facts 1 serving equals 136 calories, 6 g fat (3 g saturated fat), 192 mg sodium, 10 g carbohydrate, 11 g protein. Diabetic Exchanges: 1-1/4 vegetable, 1/4 lean meat, 1/4 meat, 1/4 milk, 1/4 fat.

Originally published as Crustless Spinach Quiche Provided by dLife®

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Reviews for Crustless Spinach Quiche (1)

Crustless Spinach Quiche

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Reviewed on May. 13, 2012 by Lorlu

I made some changes because I was feeding a crowd with special diet requests. I removed the mushrooms and increased the tomatoes and used 6 eggs to 3/4 c milk. Versatile recipe, will use it again.

 
 
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