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Crustless Spinach Quiche Recipe

Crustless Spinach Quiche Recipe photo by Taste of Home

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"My daughter is a vegetarian, so I eliminated the ham called for in the original recipe," informs Vicki Schrupp from Little Falls, Minnesota. "Wedges of this healthy quiche make a fast and flavorful brunch, lunch or supper."

This recipe is:

Diabetic Friendly

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Crustless Spinach Quiche Recipe

Prep: 15 min. Bake: 45 min.

Yield: 8 Servings

15 45 60

Ingredients

3 ounces reduced-fat cream cheese, softened
1 cup fat-free milk
1 cup egg substitute
1/4 teaspoon pepper
3 cups (12 ounces) shredded reduced-fat cheddar cheese
3 cups frozen chopped spinach, thawed and squeezed dry
1 cup frozen chopped broccoli, thawed and well drained
1 small onion, finely chopped
5 fresh mushrooms, sliced

Directions

In a small bowl, beat cream cheese. Add the milk, egg substitute and pepper; beat until smooth. Stir in remaining ingredients.
Transfer to a 10-in. quiche pan coated with cooking spray. Bake at 350° for 45-50 minutes or until a knife inserted near the center comes out clean. Yield: 8 servings.

Nutritional Analysis: One serving equals 151 calories, 5 g fat (0 saturated fat), 14 mg cholesterol, 404 mg sodium, 8 g carbohydrate, 2 g fiber, 18 g protein. Diabetic Exchanges: 1 starch, 1 meat.

Originally published as Crustless Spinach Quiche in Quick Cooking March/April 2000, p57

Sparkling Wine

Enjoy this recipe with a sparkling wine.

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Reviews for Crustless Spinach Quiche

Crustless Spinach Quiche

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(1-7) of 7 reviews

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Reviewed on Aug. 13, 2012 by cpaulago

A wonderful quiche recipe that fits in with my Weight Watchers way of eating.

Reviewed on Jun. 05, 2012 by mblinder

Very yummy! I used frozen french cut green beans in place of broccoli, since I had an opened bag in the freezer. Also used 4 eggs to replace egg substitute. I did saute the veggies a bit before putting the dish in oven. Delish!

Reviewed on May. 07, 2009 by danettemroy

ok i loved this but... i didnt do this with egg substatute or any of the lowfat options i also added some chopped ham , provolone on top, and swiss with the cheddar so... it was wonderful the broccoli i used was also fresh.. so i guess i might have changed it up alot recipes are just guidelines to me..

Reviewed on Dec. 07, 2008 by Cuccidatti

I suspect the stuff that has to be squeezed dry is spinach. I didn't find this as good as it sounded. It took a lot longer to cook than the recipe suggested and there were lots of vegetables that crowded out the egg quiche. I'll try again with less vegetables.

Reviewed on Dec. 01, 2008 by lisab61

Ditto

Reviewed on May. 21, 2008 by Georgette2

Re: Crustless Spinach Quiche

The recipe is called spinach quiche but the ingredients list broccoli-twice! please correct.

Reviewed on May. 17, 2008 by deannebg

The recipe is called spinach quiche but the ingredients list broccoli-twice! please correct.