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Nutrition Facts

One serving:
1 piece

Calories:
116

Fat:
0 g

Saturated Fat:
3 g

Cholesterol:
2 mg

Sodium:
166 mg

Carbohydrate:
16 g

Fiber:
0 g

Protein:
7 g

Diabetic Exch:
1 starch, 1/2 fat-free milk.

Crustless Pumpkin Pie

From Taste of Home

SERVINGS	8
CATEGORY	Low Fat
METHOD	Baked
PREP	10 min.
COOK	50 min.
TOTAL	60 min.

INGREDIENTS

1 can (15 ounces) solid-pack pumpkin

1 can (12 ounces) fat-free evaporated milk

1/2 cup egg substitute

2 egg whites

Sugar substitute equivalent to 3/4 cup sugar

1 teaspoon ground cinnamon

1/4 teaspoon ground allspice

1/4 teaspoon ground ginger

1/8 teaspoon salt

1/2 cup reduced-fat graham cracker crumbs (about 3 whole crackers)

Reduced-fat whipped topping and additional cinnamon, optional

DIRECTIONS

In a large mixing bowl, beat the first nine ingredients until well blended. Stir in cracker crumbs.
Pour into a 9-in. pie plate coated with cooking spray. Bake at 325° for 50-55 minutes or until a knife inserted near the center comes out clean. Cool completely on a wire rack. Garnish each serving with whipped topping and cinnamon if desired. Refrigerate leftovers. Yield: 8 servings.

Nutrition Facts

Crustless Pumpkin Pie

SERVINGS

CATEGORY

METHOD

PREP

COOK

TOTAL

INGREDIENTS

DIRECTIONS

Printed from tasteofhome.com Jul 25, 2008