Crustless Pumpkin Pie Recipe

Nutrition Facts

  • One serving:
  • 1 piece
  • Calories:
  • 116
  • Fat:
  • 0 g
  • Saturated Fat:
  • 3 g
  • Cholesterol:
  • 2 mg
  • Sodium:
  • 166 mg
  • Carbohydrate:
  • 16 g
  • Fiber:
  • 0 g
  • Protein:
  • 7 g
  • Diabetic Exchange:
  • 1 starch, 1/2 fat-free milk.


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Crustless Pumpkin Pie

Taste of Home

Here's a treat that makes a festive meal complete.

SERVINGS: 8

CATEGORY: Low Fat

METHOD: Baked

TIME: Prep: 10 min. Bake: 50 min. + cooling

Ingredients:

  • 1 can (15 ounces) solid-pack pumpkin
  • 1 can (12 ounces) fat-free evaporated milk
  • 1/2 cup egg substitute
  • 2 egg whites
  • Sugar substitute equivalent to 3/4 cup sugar
  • 1 teaspoon ground cinnamon
  • 1/4 teaspoon ground allspice
  • 1/4 teaspoon ground ginger
  • 1/8 teaspoon salt
  • 1/2 cup reduced-fat graham cracker crumbs (about 3 whole crackers)
  • Reduced-fat Cool Whip® whipped topping and additional cinnamon, optional

Directions:

In a large mixing bowl, beat the first nine ingredients until well blended. Stir in cracker crumbs.
    Pour into a 9-in. pie plate coated with cooking spray. Bake at 325° for 50-55 minutes or until a knife inserted near the center comes out clean. Cool completely on a wire rack. Garnish each serving with whipped topping and cinnamon if desired. Refrigerate leftovers. Yield: 8 servings.


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