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"No coaxing is necessary to get my husband to eat his spinach when I stir it into this tempting tart," says Mary Lopez of Willow Creek, California. "With no crust, this cheesy veggie dish is so easy to prepare. The aroma alone will be enough to bring your family to the table.
This recipe is:
Nutritional Analysis: One piece equals 218 calories, 12 g fat (5 g saturated fat), 15 mg cholesterol, 459 mg sodium, 10 g carbohydrate, 2 g fiber, 19 g protein. Diabetic Exchanges: 2 lean meat, 1 vegetable, 1 fat, 1/2 starch.
Originally published as Crustless Mushroom Spinach Tart in
Light & Tasty
October/November 2001, p52
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