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"My aunt gave me this wonderful recipe, and I adapted it a bit," writes Mary Ann Dell from Phoenixville, Pennsylvania. "It's a tasty vegetarian dish that's easy to prepare and full of nutritious vegetables." Because it doesn't have a crust, it's just right for low-carb diets.
This recipe is:
Healthy
Diabetic Friendly
Nutritional Analysis: 1 slice equals 244 calories, 13 g fat (7 g saturated fat), 36 mg cholesterol, 625 mg sodium, 13 g carbohydrate, 3 g fiber, 20 g protein. Diabetic Exchanges: 3 lean meat, 1 vegetable, 1 fat.
Originally published as Crustless Mushroom-Spinach Quiche in Light & Tasty February/March 2005, p13
Sparkling Wine
Enjoy this recipe with a sparkling wine.
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