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"I created this recipe as a low-carb breakfast for my husband and me," shares Madonna Cooper of Kansas City, Kansas. "It's fluffy and flavorful, and it cuts well, too."
Nutritional Facts 1/2 quiche (prepared with 1% cottage cheese) equals 264 calories, 15 g fat (6 g saturated fat), 469 mg cholesterol, 455 mg sodium, 4 g carbohydrate, 1 g fiber, 28 g protein.
Originally published as Crustless Crab Quiche in Cooking for 2 Summer 2008, p35
Light-Bodied White Wine
Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.
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