Crustless Crab Quiche Recipe

Crustless Crab Quiche Recipe photo by Taste of Home

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"I created this recipe as a low-carb breakfast for my husband and me," shares Madonna Cooper of Kansas City, Kansas. "It's fluffy and flavorful, and it cuts well, too."

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Crustless Crab Quiche Recipe

Prep: 15 min. Bake: 35 min.

Yield: 2 Servings

15 35 50

Ingredients

4 eggs, lightly beaten
3 fresh asparagus spears, cut into 1/2-inch pieces
1/2 cup lump crabmeat
1/4 cup shredded Swiss cheese
1/4 cup 4% cottage cheese
2 tablespoons chopped green onion
1 teaspoon Dijon mustard
Dash ground nutmeg

Directions

In a small bowl, combine all ingredients. Transfer to a 7-in. pie plate coated with cooking spray. Bake at 350° for 35-40 minutes until a knife inserted near the center comes out clean. Yield: 2 servings.

Nutritional Facts 1/2 quiche (prepared with 1% cottage cheese) equals 264 calories, 15 g fat (6 g saturated fat), 469 mg cholesterol, 455 mg sodium, 4 g carbohydrate, 1 g fiber, 28 g protein.

Originally published as Crustless Crab Quiche in Cooking for 2 Summer 2008, p35