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Crisp carrots, green beans, water chestnuts, garbanzo beans and more combine with bottled dressing in this sensational salad. "I created this medley when I wanted something easy, delicious and healthy," relates Ronda Leuth of Le Claire, Iowa.
This recipe is:
Nutritional Analysis: One 3/4 cup serving (prepared with fat-free Italian dressing) equals 194 calories, 5 g fat (1 g saturated fat), 1 mg cholesterol, 524 mg sodium, 31 g carbohydrate, 8 g fiber, 7 g protein. Diabetic Exchanges: 2 starch, 1 fat.
Originally published as Crunchy Veggie Toss in
January/February 2003, p56
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