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These flavor-packed nuts provide vitamin E and omega-3 fatty acids. You’ll love ’em! Suzanne Wood - Houston, TX
This recipe is:
Healthy
Nutritional Facts 1/4 cup equals 182 calories, 12 g fat (1 g saturated fat), 0 cholesterol, 243 mg sodium, 17 g carbohydrate, 3 g fiber, 4 g protein.
Originally published as Crunchy Spiced Nuts in Healthy Cooking August/September 2009, p47
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