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Crunchy Pea Salad Recipe

Photo by: Taste of Home Crunchy Pea Salad Recipe

Frozen peas are a handy base for this good-tasting salad. It's also a great dish for a potluck because it can be made ahead. Everyone enjoys this when I serve it.—Mary Reid Fisher, Brownwood, Texas

This recipe is:

Quick

Diabetic Friendly

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Crunchy Pea Salad Recipe

Prep/Total Time: 10 min.

Yield: 8 Servings

10 10

Ingredients

1 package (10 ounces) frozen peas, thawed
1 can (8 ounces) sliced water chestnuts, drained
1 cup thinly sliced celery
1/2 cup sliced green onions
1/4 cup mayonnaise
1/4 cup sour cream
1/2 teaspoon seasoned salt, optional

Directions

In a bowl, combine the first four ingredients. In a small bowl, combine mayonnaise, sour cream and seasoned salt if desired; mix well. Add to pea mixture; toss to coat. Chill until serving. Yield: 8 servings.

Nutritional Analysis: One 1/2-cup serving (prepared with fat-free mayonnaise and sour cream and without seasoned salt) equals 60 calories, trace fat (0 saturated fat), 1 mg cholesterol, 116 mg sodium, 12 g carbohydrate, 0 fiber, 3 g protein. Diabetic Exchanges: 1 starch.

Originally published as Crunchy Pea Salad in Taste of Home June/July 1998, p9

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