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"Bursting with lightly dressed fresh fruit and crunchy sunflower kernels, this deliciously different salad is fun and refreshing," writes Karen Barefield from Minneapolis, Kansas.
This recipe is:
Nutritional Analysis: One serving (3/4 cup) equals 151 calories, 7 g fat (1 g saturated fat), 1 mg cholesterol, 85 mg sodium, 22 g carbohydrate, 4 g fiber, 3 g protein. Diabetic Exchanges: 1-1/2 starch, 1/2 fruit.
Originally published as Crunchy Fruit Salad in
Taste of Home
June/July 2001, p17
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