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Crunchy Fruit Salad Recipe

"Bursting with lightly dressed fresh fruit and crunchy sunflower kernels, this deliciously different salad is fun and refreshing," writes Karen Barefield from Minneapolis, Kansas.

This recipe is:

Quick

Diabetic Friendly

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Crunchy Fruit Salad Recipe

Prep/Total Time: 5 min.

Yield: 4 Servings

5 5

Ingredients

2 medium apples, chopped
1 medium firm banana, sliced
1/3 cup sunflower kernels
1/4 cup green grapes, halved
1/4 cup chopped celery
1/4 cup reduced-fat plain yogurt

Directions

In a bowl, combine the first five ingredients. Add yogurt; stir to coat. Refrigerate until serving. Yield: 4 servings.

Nutritional Analysis: One serving (3/4 cup) equals 151 calories, 7 g fat (1 g saturated fat), 1 mg cholesterol, 85 mg sodium, 22 g carbohydrate, 4 g fiber, 3 g protein. Diabetic Exchanges: 1-1/2 starch, 1/2 fruit.

Originally published as Crunchy Fruit Salad in Taste of Home June/July 2001, p17