Crunchy Cheese Crisps Recipe

Crunchy Cheese Crisps Recipe photo by Taste of Home

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“I bake these zesty appetizers for a nearby bed-and-breakfast here in Stratford, Ontario,” writes Carol Grasby. “They go together in minutes, and guests never seem able to stop with just one.”

This recipe is:

Quick

Diabetic Friendly

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Crunchy Cheese Crisps Recipe

Prep/Total Time: 20 min.

Yield: 2 Servings

10 10 20

Ingredients

1/4 cup finely crushed potato chips
1/4 cup finely shredded cheddar cheese
2 tablespoons all-purpose flour
1 tablespoon butter, softened
1/4 teaspoon Dijon mustard
Pinch cayenne pepper

Directions

In a small bowl, combine all ingredients. Shape into 3/4-in. balls. Place on an ungreased baking sheet and flatten slightly. Bake at 350° for 8-10 minutes or until golden brown. Remove to a wire rack. Yield: 2 servings.

Nutritional Analysis: 4 crisps equals 167 calories, 12 g fat (7 g saturated fat), 30 mg cholesterol, 200 mg sodium, 10 g carbohydrate, 1 g fiber, 4 g protein. Diabetic Exchanges: 2-1/2 fat, 1/2 starch.

Originally published as Crunchy Cheese Crisps in Cooking for 2 Fall 2005, p39