Crunchy Carrot Salad Recipe

Crunchy Carrot Salad Recipe photo by Taste of Home

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“These carrots make a beautiful presentation and are absolutely delicious,” says Jennifer Cain from Bel Air, Maryland. “They’ve been a hit with everyone who has tasted them, including my husband, who doesn’t typically care for carrots!”

This recipe is:

Healthy

Quick

Diabetic Friendly

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Crunchy Carrot Salad Recipe

Prep/Total Time: 15 min.

Yield: 2 Servings

15 15

Ingredients

1 tablespoon sugar
1 tablespoon white vinegar
1/4 teaspoon salt
2 medium carrots, julienned
2 tablespoons chopped sweet red pepper
1 tablespoon thinly sliced green onion (green part only)
1 tablespoon chopped almonds, toasted
1/8 teaspoon sesame seeds, toasted

Directions

In a small bowl, combine the sugar, vinegar and salt. Add carrots; toss to coat. Divide between two plates. Sprinkle with red pepper, onion, almonds and sesame seeds. Yield: 2 servings.

Nutritional Facts 3/4 cup equals 78 calories, 2 g fat (trace saturated fat), 0 cholesterol, 318 mg sodium, 14 g carbohydrate, 3 g fiber, 2 g protein. Diabetic Exchanges: 1 vegetable, 1/2 starch.

Originally published as Crunchy Carrot Salad in Light & Tasty April/May 2007, p63