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For a nutritious day-starter, an afternoon snack or even dessert, Joy Cochran of Roy, Washington prepares these delightful parfaits with a variety of cut-up fruits.
This recipe is:
Quick
Diabetic Friendly
Nutritional Analysis: 1 parfait equals 175 calories, 2 g fat (1 g saturated fat), 4 mg cholesterol, 100 mg sodium, 34 g carbohydrate, 5 g fiber, 6 g protein. Diabetic Exchanges: 2 fruit, 1/2 reduced-fat milk.
Originally published as Crunchy Berry Parfaits in Cooking for 2 Summer 2005, p 20
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Reviewed on May. 18, 2009 by barrock
Sounds wonderful, what kind of granola do I buy for a diabetic diet, I'm real ignorant, sorry!
Reviewed on Mar. 29, 2009 by mrswvwoodchuck
This is just as good as the one I can get at a local fast food restuarant, this is quick easy and no leftovers.
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