“With fiber-rich fruit, light dressing and crunchy walnuts, this is a great snack. Try it with low-fat granola.”Kathy Armstrong, Post Falls, Idaho
This recipe is:
Nutritional Facts 3/4 cup equals 109 calories, 3 g fat (1 g saturated fat), trace cholesterol, 12 mg sodium, 22 g carbohydrate, 3 g fiber, 2 g protein. Diabetic Exchanges: 1 fruit, 1/2 starch, 1/2 fat.
Originally published as Crunchy Apple Salad in
August/September 2009, p17
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