Crunchy Apple Salad Recipe

Crunchy Apple Salad Recipe photo by Taste of Home

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“With fiber-rich fruit, light dressing and crunchy walnuts, this is a great snack. Try it with low-fat granola.”—Kathy Armstrong, Post Falls, Idaho

This recipe is:

Healthy

Quick

Diabetic Friendly

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Crunchy Apple Salad Recipe

Prep/Total Time: 15 min.

Yield: 5 Servings

15 15

Ingredients

6 tablespoons fat-free sugar-free vanilla yogurt
6 tablespoons reduced-fat whipped topping
1/4 teaspoon plus 1/8 teaspoon ground cinnamon, divided
2 medium red apples, chopped
1 large Granny Smith apple, chopped
1/4 cup dried cranberries
2 tablespoons chopped walnuts

Directions

In a large bowl, combine the yogurt, whipped topping and 1/4 teaspoon cinnamon. Add apples and cranberries; toss to coat. Refrigerate until serving. Sprinkle with walnuts and remaining cinnamon before serving. Yield: 5 servings.

Nutritional Facts 3/4 cup equals 109 calories, 3 g fat (1 g saturated fat), trace cholesterol, 12 mg sodium, 22 g carbohydrate, 3 g fiber, 2 g protein. Diabetic Exchanges: 1 fruit, 1/2 starch, 1/2 fat.

Originally published as Crunchy Apple Salad in Healthy Cooking August/September 2009, p17