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“With fiber-rich fruit, light dressing and crunchy walnuts, this is a great snack. Try it with low-fat granola.”—Kathy Armstrong, Post Falls, Idaho
This recipe is:
Healthy
Quick
Diabetic Friendly
Nutritional Facts 3/4 cup equals 109 calories, 3 g fat (1 g saturated fat), trace cholesterol, 12 mg sodium, 22 g carbohydrate, 3 g fiber, 2 g protein. Diabetic Exchanges: 1 fruit, 1/2 starch, 1/2 fat.
Originally published as Crunchy Apple Salad in Healthy Cooking August/September 2009, p17
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Reviewed on Jul. 28, 2010 by elaineth
I made this several times and everybody raves about it. I don't like cranberries, so I substitute grapes.
Reviewed on Feb. 21, 2010 by kenamandam
Light, but filling. I used pecans instead of walnuts. My 3 year old, loved it. Definitely something we'll be making regularly-- its a hit!
Reviewed on Nov. 02, 2009 by cnymom
I have made this recipe many times. I followed the recipe exactly several times & I've also modified it by omiting the whipped topping & using additional yogurt & whatever apples we have on hand. I think it's delicious both ways & has become a new favorite for our lunches!
Reviewed on Nov. 01, 2009 by babsclovis
This made a huge hit with my family. The mixed flavors are wonderful, but I did back off a little on the cinnamon. Made it while we were on vacation and it was loved by all.
Reviewed on Aug. 15, 2009 by mcgreevyfam
I omitted the whipped topping and just added more of the yogurt which wasn't sugar-free just all natural. It was still great and sweet. Even my husband who doesn't care for apples loved it.
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