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“With fiber-rich fruit, light dressing and crunchy walnuts, this is a great snack. Try it with low-fat granola.”—Kathy Armstrong, Post Falls, Idaho
This recipe is:
Healthy
Quick
Diabetic Friendly
Nutritional Facts 3/4 cup equals 109 calories, 3 g fat (1 g saturated fat), trace cholesterol, 12 mg sodium, 22 g carbohydrate, 3 g fiber, 2 g protein. Diabetic Exchanges: 1 fruit, 1/2 starch, 1/2 fat.
Originally published as Crunchy Apple Salad in Healthy Cooking August/September 2009, p17
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Reviewed on Jun. 14, 2013 by chocoloco
Left out the cranberries, and substituted whatever yogurt I had on hand. Great healthy dessert!
Reviewed on Dec. 26, 2011 by sherrigs
Added additional sweetener. My brother-in-law asked to take some home.
Reviewed on Nov. 11, 2011 by ariel_pastore
I'm not big on apples and my fiance hates salads, but we both absolutely love this. He begs me to make is constantly.
Reviewed on Sep. 26, 2011 by pcronk
So good even my friend's 4-year old called it "delightful". Love the extra flavor from the cinnamon and the fact that there's no mayo.
Reviewed on Sep. 19, 2011 by pohl1959
Really good and really easy .... my favorite words to describe a recipe!!
Reviewed on Aug. 27, 2011 by CamdenJLB608
Delicious!!!! Very light with lots of flavoring.
Reviewed on Apr. 12, 2011 by cooley2
Love this salad! So tasty and refreshing. Definitely a keeper!
Reviewed on Apr. 08, 2011 by ladybug810
So easy to make and really, really good!!
Reviewed on Mar. 29, 2011 by ClujinRN
This was so yummy and pretty too! I just made it for my own family but it's definitely one that you can impress guests with as well. So easy to throw together. Yum!
Reviewed on Feb. 27, 2011 by deedubb
i didn't have cranberries, but i had blueberries. This is so delicious i can't believe it's healthy
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