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“With fiber-rich fruit, light dressing and crunchy walnuts, this is a great snack. Try it with low-fat granola.”—Kathy Armstrong, Post Falls, Idaho
This recipe is:
Healthy
Quick
Diabetic Friendly
Nutritional Facts 3/4 cup equals 109 calories, 3 g fat (1 g saturated fat), trace cholesterol, 12 mg sodium, 22 g carbohydrate, 3 g fiber, 2 g protein. Diabetic Exchanges: 1 fruit, 1/2 starch, 1/2 fat.
Originally published as Crunchy Apple Salad in Healthy Cooking August/September 2009, p17
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Reviewed on Dec. 26, 2011 by sherrigs
Added additional sweetener. My brother-in-law asked to take some home.
Reviewed on Nov. 11, 2011 by ariel_pastore
I'm not big on apples and my fiance hates salads, but we both absolutely love this. He begs me to make is constantly.
Reviewed on Sep. 26, 2011 by pcronk
So good even my friend's 4-year old called it "delightful". Love the extra flavor from the cinnamon and the fact that there's no mayo.
Reviewed on Sep. 19, 2011 by pohl1959
Really good and really easy .... my favorite words to describe a recipe!!
Reviewed on Aug. 27, 2011 by CamdenJLB608
Delicious!!!! Very light with lots of flavoring.
Reviewed on Apr. 12, 2011 by cooley2
Love this salad! So tasty and refreshing. Definitely a keeper!
Reviewed on Apr. 08, 2011 by ladybug810
So easy to make and really, really good!!
Reviewed on Mar. 29, 2011 by ClujinRN
This was so yummy and pretty too! I just made it for my own family but it's definitely one that you can impress guests with as well. So easy to throw together. Yum!
Reviewed on Feb. 27, 2011 by deedubb
i didn't have cranberries, but i had blueberries. This is so delicious i can't believe it's healthy
Reviewed on Dec. 14, 2010 by tamd
Absolutely will be making this salad again.I took this salad to work it was a big hit.
Reviewed on Jul. 28, 2010 by elaineth
I made this several times and everybody raves about it. I don't like cranberries, so I substitute grapes.
Reviewed on Feb. 21, 2010 by kenamandam
Light, but filling. I used pecans instead of walnuts. My 3 year old, loved it. Definitely something we'll be making regularly-- its a hit!
Reviewed on Nov. 02, 2009 by cnymom
I have made this recipe many times. I followed the recipe exactly several times & I've also modified it by omiting the whipped topping & using additional yogurt & whatever apples we have on hand. I think it's delicious both ways & has become a new favorite for our lunches!
Reviewed on Nov. 01, 2009 by babsclovis
This made a huge hit with my family. The mixed flavors are wonderful, but I did back off a little on the cinnamon. Made it while we were on vacation and it was loved by all.
Reviewed on Aug. 15, 2009 by mcgreevyfam
I omitted the whipped topping and just added more of the yogurt which wasn't sugar-free just all natural. It was still great and sweet. Even my husband who doesn't care for apples loved it.
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