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Crunchy Apple-Pecan Slaw Recipe

From North Platte, Nebraska, M.K. Bishop relates, "This salad is so quick to put together using a convenient coleslaw mix. It is crunchy and flavorful...and the toasted pecans make it seem special. A friend shared the recipe."

This recipe is:

Healthy

Quick

Diabetic Friendly

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Crunchy Apple-Pecan Slaw Recipe

Prep/Total Time: 10 min.

Yield: 10 Servings

10 10

Ingredients

5 cups shredded cabbage
2 sweet apples, diced
1/2 cup coarsely chopped pecans, toasted
1/2 cup golden raisins
3 green onions, chopped
1/2 cup reduced-fat mayonnaise
1/2 cup buttermilk
1 tablespoon lemon juice
1 tablespoon honey
1/4 to 1/2 teaspoon pepper

Directions

In a large bowl, toss the cabbage, apples, pecans, raisins and onions. In a small bowl, whisk the remaining ingredients. Pour over cabbage mixture and toss to coat. Cover and refrigerate until serving. Yield: 10 servings.

Nutritional Analysis: One serving (3/4 cup) equals 143 calories, 9 g fat (1 g saturated fat), 5 mg cholesterol, 118 mg sodium, 17 g carbohydrate, 3 g fiber, 2 g protein. Diabetic Exchanges: 1-1/2 vegetable, 1 fruit, 1 fat.

Originally published as Crunchy Apple-Pecan Slaw in Light & Tasty February/March 2003, p21

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Crunchy Apple-Pecan Slaw

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Reviewed on Apr. 02, 2010 by cheeriogirl

I've made this many times and it is great!

Reviewed on Mar. 04, 2010 by HDMac_WA

I love this slaw. It is so tasty and makes a great accompaniment to any meal. Great alternative to the ordinary green salad. I have used both granny smith apples which are tart and honeycrisp apples. both are wonderful. Family favorite!