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A pretty crumb topping blankets this nice seafood entree from Kathy Brodin of Wauwautosa, Wisconsin. "I won't make scallops any other way," she notes.
This recipe is:
Quick
Diabetic Friendly
Editor's Note: This recipe was tested in a 1,100-watt microwave.
Nutritional Facts 1 serving (prepared with margarine and low-sodium broth) equals 162 calories, 4 g fat (0 saturated fat), 38 mg cholesterol, 321 mg sodium, 10 g carbohydrate, 1 g fiber, 21 g protein. Diabetic Exchanges: 3 lean meat, 1/2 starch.
Originally published as Crumb-Topped Scallops in Quick Cooking December 2000, p43
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