Nutrition Facts

  • One serving:
  • One salmon fillet
  • Calories:
  • 362
  • Fat:
  • 19 g
  • Saturated Fat:
  • 4 g
  • Cholesterol:
  • 101 mg
  • Sodium:
  • 518 mg
  • Carbohydrate:
  • 9 g
  • Fiber:
  • 1 g
  • Protein:
  • 35 g
  • Diabetic Exchange:
  • 4 lean meat, 2-1/2 fat, 1/2 starch.


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Crumb-Topped Salmon

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Her family of fishermen keeps Perlene Hoekema of Lynden, Washington supplied with the star ingredient for this well-loved recipe. "Often we catch enough to share and sometimes send some of our delicious Northwest salmon to Michigan for my sister to enjoy," Perlene relates.

SERVINGS: 4

CATEGORY: Main Dish

METHOD: Baked

TIME: Prep/Total Time: 30 min.

Ingredients:

  • 1-1/2 cups soft bread crumbs
  • 2 tablespoons minced fresh parsley
  • 1 tablespoon minced fresh thyme or 1 teaspoon dried thyme
  • 2 garlic cloves, minced
  • 1 teaspoon grated lemon peel
  • 1/2 teaspoon salt
  • 1/4 teaspoon lemon-pepper seasoning
  • 1/4 teaspoon paprika
  • 4 salmon fillets (6 ounces each)
  • Refrigerated butter-flavored spray

Directions:

In a large bowl, combine the first eight ingredients; set aside.
    Pat salmon dry. Place, skin side down, in a 13-in. x 9-in. x 2-in. baking dish coated with cooking spray. Spritz salmon with butter-flavored spray; cover with crumb mixture. Spritz crumbs with butter-flavored spray.
    Bake, uncovered, at 350° for 15-20 minutes or until fish flakes easily with a fork. Yield: 4 servings.


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