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Crumb-Topped Salmon Recipe

Photo by: Taste of Home

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Her family of fishermen keeps Perlene Hoekema of Lynden, Washington supplied with the star ingredient for this well-loved recipe. "Often we catch enough to share and sometimes send some of our delicious Northwest salmon to Michigan for my sister to enjoy," Perlene relates.

This recipe is:

Healthy

Quick

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4 Servings
Prep/Total Time: 30 min.

Ingredients

1-1/2 cups soft bread crumbs
2 tablespoons minced fresh parsley
1 tablespoon minced fresh thyme or 1 teaspoon dried thyme
2 garlic cloves, minced
1 teaspoon grated lemon peel
1/2 teaspoon salt
1/4 teaspoon lemon-pepper seasoning
1/4 teaspoon paprika
4 salmon fillets (6 ounces each)
Refrigerated butter-flavored spray

Directions

In a large bowl, combine the first eight ingredients; set aside.
Pat salmon dry. Place, skin side down, in a 13-in. x 9-in. baking dish coated with cooking spray. Spritz salmon with butter-flavored spray; cover with crumb mixture. Spritz crumbs with butter-flavored spray.
Bake, uncovered, at 350° for 15-20 minutes or until fish flakes easily with a fork. Yield: 4 servings.

Nutritional Analysis: One salmon fillet equals 371 calories, 19 g fat (4 g saturated fat), 113 mg cholesterol, 525 mg sodium, 12 g carbohydrate, 1 g fiber, 36 g protein. Diabetic Exchanges: 4 lean meat, 2-1/2 fat, 1/2 starch.

Crumb-Topped Salmon published in Light & Tasty February/March 2001, p10