Crumb Coating for Fish Recipe

Crumb Coating for Fish Recipe photo by Taste of Home

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Rosalie Mellott says she enjoys quick-and-easy recipes. "Being a farm wife, I don't have much time to prepare meals," she writes from Oakland, Maryland. "That's why I keep this mix for coating fish on hand."

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Crumb Coating for Fish Recipe

Prep/Total Time: 5 min.

Yield: 24 Servings

5 5

Ingredients

1 cup crushed saltines (about 30 crackers)
1 cup cornmeal
2 tablespoon paprika
5 teaspoons seafood seasoning
2 teaspoons salt
1 to 1-1/2 teaspoons pepper
ADDITIONAL INGREDIENT (for each batch):
1 pound sole fillets

Directions

In a large resealable plastic bag, combine the first six ingredients. Store in a cool dry place for up to 6 months. Yield: 6 batches (2 cups total).
To prepare fish: Place 1/3 cup coating in a large resealable plastic bad; add fillets, a few piece at a time. Seal bag and turn to coat.
Place in a greased 13-in. x 9-in. baking dish. Bake, uncovered, at 400° for 12-15 minutes or until fish flakes with a fork. Yield: 4 servings.

Nutritional Facts 1 serving (1 each) equals 136 calories, 2 g fat (trace saturated fat), 54 mg cholesterol, 460 mg sodium, 7 g carbohydrate, 1 g fiber, 22 g protein.

Originally published as Crumb Coating for Fish in Quick Cooking January/February 2003, p22