Nutrition Facts

  • One serving:
  • (1 each)
  • Calories:
  • 967
  • Fat:
  • 53 g
  • Saturated Fat:
  • 11 g
  • Cholesterol:
  • 369 mg
  • Sodium:
  • 769 mg
  • Carbohydrate:
  • 22 g
  • Fiber:
  • 1 g
  • Protein:
  • 95 g


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Crumb-Coated Salmon

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Crumb-Coated Salmon, shared by Kathy Peltier of Kalispell, Montana, is pleasantly seasoned with lemon-pepper and dill. "My husband, who is on a restricted diet, and I both enjoy this quick and flavorful fillet," she writes.

SERVINGS: 4

CATEGORY: Main Dish

METHOD: Baked

TIME: Prep/Total Time: 25 min.

Ingredients:

  • 2 eggs
  • 1/2 cup milk
  • 1 cup dry bread crumbs
  • 2 teaspoons lemon-pepper seasoning
  • 1/2 teaspoon dill weed
  • 1/4 teaspoon garlic powder
  • 4 salmon fillets (6 ounces each)

Directions:

In a shallow dish, beat eggs and milk. In another shallow dish, combine the bread crumbs, lemon-pepper, dill and garlic powder. Dip salmon in egg mixture, then coat with crumb mixture.
    Place on a greased baking sheet. Bake at 350° for 14-18 minutes or until fish flakes easily with a fork. Yield: 4 servings.


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