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Crumb-Coated Salmon Recipe

Crumb-Coated Salmon Recipe photo by Taste of Home

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Crumb-Coated Salmon, shared by Kathy Peltier of Kalispell, Montana, is pleasantly seasoned with lemon-pepper and dill. "My husband, who is on a restricted diet, and I both enjoy this quick and flavorful fillet," she writes.

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Crumb-Coated Salmon Recipe

Prep/Total Time: 25 min.

Yield: 4 Servings

10 15 25

Ingredients

2 eggs
1/2 cup milk
1 cup dry bread crumbs
2 teaspoons lemon-pepper seasoning
1/2 teaspoon dill weed
1/4 teaspoon garlic powder
4 salmon fillets (6 ounces each)

Directions

In a shallow dish, beat eggs and milk. In another shallow dish, combine the bread crumbs, lemon-pepper, dill and garlic powder. Dip salmon in egg mixture, then coat with crumb mixture.
Place on a greased baking sheet. Bake at 350° for 14-18 minutes or until fish flakes easily with a fork. Yield: 4 servings.

Nutritional Facts 1 serving (1 each) equals 967 calories, 53 g fat (11 g saturated fat), 369 mg cholesterol, 769 mg sodium, 22 g carbohydrate, 1 g fiber, 95 g protein.

Originally published as Crumb-Coated Salmon in Taste of Home December/January 2004, p20

Full-Bodied White Wine

Enjoy this recipe with a full-bodied white wine such as Chardonnay or Viognier.

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Reviews for Crumb-Coated Salmon

Crumb-Coated Salmon

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Reviewed on Sep. 22, 2010 by mamademko

Didn't try due to the nutrition facts which I think are way off.

Reviewed on Sep. 22, 2010 by mamademko

Didn't even try due to the nutrition facts which I think are very wrong. I was looking for something quick to make and didn't want to take the time to figure out if the nutrition facts were right.

Reviewed on Jul. 06, 2009 by Payten

Obviously this is an error. There is no oil because the salmon is baked, nothing that would warrant 53g. of fat, etc.This looks like quite a healthy recipe actually.

Reviewed on Jun. 29, 2009 by Terrae

Does this recipe actually have the listed nutrition totals per serving?? There is no way I'd eat something with 369mg cholesterol and 11g saturated fat, especially since I'm on medication for high cholesterol.