Crumb-Coated Red Snapper Recipe

Nutrition Facts

  • One serving:
  • 1 fillet
  • Calories:
  • 288
  • Fat:
  • 10 g
  • Saturated Fat:
  • 2 g
  • Cholesterol:
  • 62 mg
  • Sodium:
  • 498 mg
  • Carbohydrate:
  • 10 g
  • Fiber:
  • 0 g
  • Protein:
  • 36 g
  • Diabetic Exchange:
  • 5 very lean meat, 1 fat, 1/2 starch.


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Crumb-Coated Red Snapper

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Charlotte Elliott reels in compliments with these moist, crispy-coated fillets whenever she serves them in Neenah, Wisconsin. Heart-healthy omega-3 oils are an added bonus with her simple but delicious entrée that’s done in mere minutes! CHARLOTTE”S TIP: “I pair this fish with instant rice and microwaved frozen beans or broccoli to keep things quick!”

SERVINGS: 4

CATEGORY: Lower Fat

METHOD: Other stovetop

TIME: Prep/Total Time: 30 min.

Ingredients:

  • 1/2 cup dry bread crumbs
  • 2 tablespoons grated Parmesan cheese
  • 1 teaspoon lemon-pepper seasoning
  • 1/4 teaspoon salt
  • 4 red snapper fillets (6 ounces each)
  • 2 tablespoons olive oil

Directions:

In a shallow bowl, combine the bread crumbs, Parmesan cheese, lemon-pepper and salt; add fillets, one at a time, and turn to coat.
    In a heavy skillet over medium heat, cook fillets in oil in batches for 4-5 minutes on each side or until fish flakes easily with a fork. Yield: 4 servings.


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