This light, oven-fried chicken has a pretty golden coating and a slightly crunchy texture. “My family really loves this, and I like that it has less fat than traditional fried chicken,” relates Suzanne Zick from Maiden, North Carolina.
This recipe is:
Nutritional Facts 1 chicken breast half equals 197 calories, 4 g fat (1 g saturated fat), 68 mg cholesterol, 340 mg sodium, 13 g carbohydrate, 1 g fiber, 27 g protein. Diabetic Exchanges: 4 lean meat, 1 starch.
Originally published as Crumb-Coated Baked Chicken in
Light & Tasty
February/March 2007, p30
Sweet White Wine
Enjoy this recipe with a sweet white wine such as Moscato or a sweet Riesling.
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Reviewed on Oct. 04, 2008 by October13
This was very good! Family liked it to.CA
This was very good! Family liked it to.
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