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Crispy Potato Wedges Recipe

Pass on the high-calorie french fries and opt for the tasty potato wedges our Test Kitchen home economists cooked up instead! Baked until crispy, the potatoes are zesty and satisfying.

This recipe is:

Healthy

Diabetic Friendly

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Crispy Potato Wedges Recipe

Prep: 10 min. Bake: 35 min.

Yield: 2 Servings

10 25 35

Ingredients

1 teaspoon paprika
1 teaspoon dried parsley flakes
1/4 teaspoon onion salt
1/8 teaspoon pepper
2 medium potatoes, cut into wedges
Refrigerated butter-flavored spray

Directions

In a resealable plastic bag, combine the paprika, parsley, onion salt and pepper. Spritz potato wedges with butter-flavored spray; place in the bag, a few at a time, and shake to coat. Arrange in a single layer on an ungreased baking sheet. Bake at 450° for 25-30 minutes or until tender. Yield: 2 servings.

Nutritional Analysis: One serving equals 105 calories, trace fat (trace saturated fat), 0 cholesterol, 228 mg sodium, 27 g carbohydrate, 3 g fiber, 4 g protein. Diabetic Exchanges: 1-1/2 starch.

Originally published as Crispy Potato Wedges in Light & Tasty August/September 2003, p63