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This is a delicious way to fix chicken that has all the flavor without all the calories. The cornflake coating is dressed up with a pleasant mixture of herbs and seasonings.
This recipe is:
Healthy
Diabetic Friendly
Nutritional Analysis: One serving (1 chicken breast) equals 288 calories, 5 g fat (1 g saturated fat), 102 mg cholesterol, 506 mg sodium, 19 g carbohydrate, trace fiber, 39 g protein. Diabetic Exchanges: 4 lean meat, 1 starch.
Originally published as Crispy Oven-Baked Chicken in Light & Tasty August/September 2004, p27
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Reviewed on Dec. 23, 2011 by DUROD
This was perfect! I was looking for a way to make something like fried chicken, but in the oven, and this was delicious. Very moist and crispy.
Reviewed on Jan. 14, 2010 by twinkle_toes
I have prepared this chicken recipe a number of times and find it delicious! It is easy on the calories but you wouldn't guess!
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