Crispy Oven-Baked Chicken Recipe

Crispy Oven-Baked Chicken RecipePhoto by: Taste of Home Crispy Oven-Baked Chicken Recipe Rating 5

This is a delicious way to fix chicken that has all the flavor without all the calories. The cornflake coating is dressed up with a pleasant mixture of herbs and seasonings.

This recipe is:

Healthy

Diabetic Friendly

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Crispy Oven-Baked Chicken Recipe
  • Prep: 15 min. Bake: 40 min.
  • Yield: 6 Servings
15 40 55

Ingredients

  • 1-1/4 cups crushed cornflakes
  • 1 teaspoon onion powder
  • 1 teaspoon poultry seasoning
  • 1 teaspoon paprika
  • 1/2 teaspoon salt
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon dried marjoram
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon pepper
  • 1/4 cup lemon juice
  • 1/4 cup fat-free French salad dressing
  • 6 bone-in chicken breast halves (8 ounces each), skin removed

Directions

  • In a shallow bowl, combine the first nine ingredients. In another shallow bowl, combine the lemon juice and salad dressing. Dip chicken in lemon juice mixture, then coat with cornflake mixture. Arrange chicken on a rack in a foil-lined 15-in. x 10-in. x 1-in. baking pan. Bake, uncovered, at 400° for 40-50 minutes or until juices run clear. Yield: 6 servings.

Nutritional Analysis: One serving (1 chicken breast) equals 288 calories, 5 g fat (1 g saturated fat), 102 mg cholesterol, 506 mg sodium, 19 g carbohydrate, trace fiber, 39 g protein. Diabetic Exchanges: 4 lean meat, 1 starch.

Originally published as Crispy Oven-Baked Chicken in Light & Tasty August/September 2004, p27

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Reviews for Crispy Oven-Baked Chicken (2)

Crispy Oven-Baked Chicken Recipe

Crispy Oven-Baked Chicken

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Reviewed on Dec. 23, 2011 by DUROD

This was perfect! I was looking for a way to make something like fried chicken, but in the oven, and this was delicious. Very moist and crispy.


Reviewed on Jan. 14, 2010 by twinkle_toes

I have prepared this chicken recipe a number of times and find it delicious! It is easy on the calories but you wouldn't guess!

 
 
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