Crispy Oven-Baked Chicken Recipe

Crispy Oven-Baked Chicken Recipe photo by Taste of Home

Read reviews (2)

Rate recipe

This is a delicious way to fix chicken that has all the flavor without all the calories. The cornflake coating is dressed up with a pleasant mixture of herbs and seasonings.

This recipe is:

Healthy

Diabetic Friendly

[X]

Rate Crispy Oven-Baked Chicken Recipe

Click on stars to rate

Would you make this recipe again?

Write a review

[X]

Crispy Oven-Baked Chicken Recipe

Prep: 15 min. Bake: 40 min.

Yield: 6 Servings

15 40 55

Ingredients

1-1/4 cups crushed cornflakes
1 teaspoon onion powder
1 teaspoon poultry seasoning
1 teaspoon paprika
1/2 teaspoon salt
1/2 teaspoon garlic powder
1/2 teaspoon dried marjoram
1/2 teaspoon dried thyme
1/2 teaspoon pepper
1/4 cup lemon juice
1/4 cup fat-free French salad dressing
6 bone-in chicken breast halves (8 ounces each), skin removed

Directions

In a shallow bowl, combine the first nine ingredients. In another shallow bowl, combine the lemon juice and salad dressing. Dip chicken in lemon juice mixture, then coat with cornflake mixture. Arrange chicken on a rack in a foil-lined 15-in. x 10-in. x 1-in. baking pan. Bake, uncovered, at 400° for 40-50 minutes or until juices run clear. Yield: 6 servings.

Nutritional Analysis: One serving (1 chicken breast) equals 288 calories, 5 g fat (1 g saturated fat), 102 mg cholesterol, 506 mg sodium, 19 g carbohydrate, trace fiber, 39 g protein. Diabetic Exchanges: 4 lean meat, 1 starch.

Originally published as Crispy Oven-Baked Chicken in Light & Tasty August/September 2004, p27