- spatula, lift fish from baking sheet and serve crispy bottom side
- Cut lemon into 4 wedges. Garnish with chopped parsley and wedges.
Nutrition Facts: 1 serving equals 184 calories, 6 g fat (2 g saturated fat), 283 mg sodium, 6 g carbohydrate, 26 g protein. Diabetic Exchanges: 3-1/4 lean meat, 1/2 fat, 1/4 starch.