Crispy Dijon Chicken Recipe

Crispy Dijon Chicken Recipe photo by Taste of Home

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"I know you'll relish this doubly delicious dish," writes Ella West of Lake Charles, Louisiana. "Yogurt and mustard give golden oven-baked chicken a tangy taste, while cornflake crumbs provide plenty of crunch."

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Crispy Dijon Chicken Recipe

Prep: 10 min. Bake: 40 min.

Yield: 2 Servings

10 40 50

Ingredients

1/4 cup plain yogurt
1/2 teaspoon salt-free herb seasoning blend
1/2 teaspoon lemon juice
1/2 teaspoon Dijon mustard
1/2 cup cornflake crumbs
1/4 cup grated Parmesan cheese
2 bone-in chicken breast halves (8 ounces each)

Directions

In a shallow bowl, combine the yogurt, seasoning blend, lemon juice and mustard. In another bowl, combine the cornflake crumbs and cheese. Roll the chicken in yogurt mixture, then in crumb mixture.
Place in a greased 8-in. square baking pan. Bake, uncovered, at 350° for 35-45 minutes or until a meat thermometer reads 170°. Yield: 2 servings.

Nutritional Facts 1 serving (1 piece) equals 234 calories, 6 g fat (3 g saturated fat), 57 mg cholesterol, 431 mg sodium, 20 g carbohydrate, trace fiber, 24 g protein.

Originally published as Crispy Dijon Chicken in Taste of Home December/January 2001, p10