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Take the chill off brisk evenings and warm body and soul with this light but nourishing entree from our Test Kitchen. Round out the meal with a loaf of crusty bread.
This recipe is:
Diabetic Friendly
Nutritional Facts 1 fillet with 1 cup vegetables equals 316 calories, 12 g fat (6 g saturated fat), 89 mg cholesterol, 445 mg sodium, 18 g carbohydrate, 3 g fiber, 34 g protein. Diabetic Exchanges: 5 lean meat, 2 vegetable, 2 fat, 1/2 starch.
Originally published as Crispy Cod with Veggies in Cooking for 2 Fall 2006, p14
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Reviewed on Jun. 10, 2011 by alleytt
I soaked fish overnight in buttermilk, used crushed frenchfried onions, increased cheese and misted with lemon juice the last few minutes of cooking.
Reviewed on Nov. 26, 2010 by joyfulstamper
I have meant to rate this recipe for a long time - as my husband & I have been making this for several years. It is an AWESOME recipe and a definite staple in our home. HIGHLY recommend it!!
Reviewed on Mar. 30, 2010 by angiemason
SO good! I crushed potato chips instead of the potato stick things and it was excellent!
Reviewed on Feb. 11, 2008 by bb2_
My husband and I do not eat fish so I could not rate this dish with a fair result
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