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Crispy Cod with Veggies Recipe

Photo by: Taste of Home

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Take the chill off brisk evenings and warm body and soul with this light but nourishing entree from our Test Kitchen. Round out the meal with a loaf of crusty bread.

This recipe is:

Healthy

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2 Servings
Prep: 15 min. Bake: 25 min.

Ingredients

2 cups broccoli coleslaw mix
1/2 cup chopped fresh tomato
4 teaspoons chopped green onion
2 garlic cloves, minced
2 cod fillets (6 ounces each)
Pepper to taste
1/4 cup crushed potato sticks
3 tablespoons seasoned bread crumbs
2 tablespoons grated Parmesan cheese
4 teaspoons butter, melted

Directions

In a large bowl, combine the coleslaw mix, tomato, onion and garlic; spread into an 11-in. x 7-in. baking pan coated with cooking spray. Top with cod fillets; sprinkle with pepper.
Combine the potato sticks, bread crumbs, cheese and butter; sprinkle over fillets. Bake, uncovered, at 450° for 25-30 minutes or until fish flakes easily with a fork. Yield: 2 servings.

Nutrition Facts: 1 fillet with 1 cup vegetables equals 316 calories, 12 g fat (6 g saturated fat), 89 mg cholesterol, 445 mg sodium, 18 g carbohydrate, 3 g fiber, 34 g protein. Diabetic Exchanges: 5 lean meat, 2 vegetable, 2 fat, 1/2 starch.

Crispy Cod with Veggies published in Cooking for 2 Fall 2006, p14