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Crispy Cod with Veggies Recipe

Crispy Cod with Veggies Recipe photo by Taste of Home

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Take the chill off brisk evenings and warm body and soul with this light but nourishing entree from our Test Kitchen. Round out the meal with a loaf of crusty bread.

This recipe is:

Diabetic Friendly

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Crispy Cod with Veggies Recipe

Prep: 15 min. Bake: 25 min.

Yield: 2 Servings

15 25 40

Ingredients

2 cups broccoli coleslaw mix
1/2 cup chopped fresh tomato
4 teaspoons chopped green onion
2 garlic cloves, minced
2 cod fillets (6 ounces each)
Pepper to taste
1/4 cup crushed potato sticks
3 tablespoons seasoned bread crumbs
2 tablespoons grated Parmesan cheese
4 teaspoons butter, melted

Directions

In a large bowl, combine the coleslaw mix, tomato, onion and garlic; spread into an 11-in. x 7-in. baking pan coated with cooking spray. Top with cod fillets; sprinkle with pepper.
Combine the potato sticks, bread crumbs, cheese and butter; sprinkle over fillets. Bake, uncovered, at 450° for 25-30 minutes or until fish flakes easily with a fork. Yield: 2 servings.

Nutritional Facts 1 fillet with 1 cup vegetables equals 316 calories, 12 g fat (6 g saturated fat), 89 mg cholesterol, 445 mg sodium, 18 g carbohydrate, 3 g fiber, 34 g protein. Diabetic Exchanges: 5 lean meat, 2 vegetable, 2 fat, 1/2 starch.

Originally published as Crispy Cod with Veggies in Cooking for 2 Fall 2006, p14

Light-Bodied White Wine

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.

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Reviews for Crispy Cod with Veggies

Crispy Cod with Veggies

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Reviewed on Jun. 10, 2011 by alleytt

I soaked fish overnight in buttermilk, used crushed frenchfried onions, increased cheese and misted with lemon juice the last few minutes of cooking.

Reviewed on Nov. 26, 2010 by joyfulstamper

I have meant to rate this recipe for a long time - as my husband & I have been making this for several years. It is an AWESOME recipe and a definite staple in our home. HIGHLY recommend it!!

Reviewed on Mar. 30, 2010 by angiemason

SO good! I crushed potato chips instead of the potato stick things and it was excellent!

Reviewed on Feb. 11, 2008 by bb2_

My husband and I do not eat fish so I could not rate this dish with a fair result