Crispy Chicken Strips
Quick Cooking
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From Lake Havasu City, Arizona, Dawn Hart shares an easy method for dressing up chicken. She rolls strips in a quick coating made with potato flakes and bread crumbs, then cooks them for a couple minutes in a skillet.
SERVINGS: 3
CATEGORY: Main Dish
METHOD: Other stovetop
TIME: Prep/Total Time: 15 min.
Ingredients:
- 3/4 pound boneless skinless chicken breasts
- 1/2 cup mashed potato flakes
- 1/2 cup seasoned bread crumbs
- 1/4 cup egg substitute
- 2 tablespoons olive or vegetable oil
Directions:
Flatten chicken to 1/2-in. thickness; cut into 1-in. strips. In a shallow bowl, combine the potato flakes and bread crumbs. Dip chicken in egg substitute, then in potato mixture. In a skillet, cook chicken in oil for 4-5 minutes or until golden. Yield: 3 servings.