Crispy Caribbean Veggie Wraps Recipe

Crispy Caribbean Veggie Wraps Recipe
Photo by: Taste of Home
Rating

75% would make again

“Filled with a sweet potato mixture, these delicious wraps are great for vegetarians and they’re relatively high in fiber, too,” raves Mary Beth Harris-Murphree of Tyler, Texas. Served with salsa, they’re sure to disappear from appetizer trays fast.

This recipe is:

Healthy

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  • 11 Servings
  • Prep: 40 min. Bake: 15 min.

Ingredients

  • 1 medium sweet potato
  • 1/2 cup canned black beans, rinsed and drained
  • 1/4 cup chopped red onion
  • 2 tablespoons minced fresh cilantro
  • 1 tablespoon lime juice
  • 1 teaspoon salt
  • 1 teaspoon ground cumin
  • 1 teaspoon chopped jalapeno pepper
  • 1 garlic clove, minced
  • 1/4 cup water
  • 22 wonton wrappers
  • 1-1/2 cups salsa

Directions

  • Scrub sweet potato and pierce with a fork; place on a microwave-safe plate. Microwave, uncovered, on high for 12-14 minutes or until tender, turning once. Cool. Slit potato and scoop pulp into a small bowl. Mash pulp; stir in the beans, onion, cilantro, lime juice, salt, cumin, jalapeno and garlic.
  • Lightly brush water over all four edges of one wonton wrapper.(Keep wrappers covered with a damp paper towel until ready to use.) Spread 1 tablespoon filling along one edge of wrapper; roll up tightly. Repeat with remaining wrappers and filling.
  • Place on a baking sheet coated with cooking spray. Lightly spray wraps with cooking spray. Bake at 375° for 15 minutes or until golden brown. Serve warm with salsa. Yield: 22 appetizers.

    Editor's Note: This recipe was tested in a 1,100-watt microwave. When cutting hot peppers, disposable gloves are recommended. Avoid touching your face.

Nutrition Facts: 2 wraps with about 2 tablespoons salsa equals 80 calories, trace fat (trace saturated fat), 1 mg cholesterol, 482 mg sodium, 15 g carbohydrate, 2 g fiber, 2 g protein. Diabetic Exchanges: 1 starch.

Crispy Caribbean Veggie Wraps published in Light & Tasty October/November 2006, p51

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Reviews for Crispy Caribbean Veggie Wraps (1)

Crispy Caribbean Veggie Wraps Recipe

Crispy Caribbean Veggie Wraps

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Reviewed on Jan. 12, 2008 by justyouandme20002001

I clicked on  "view this recipe now" and nothing comes up.   ?????

Elizabeth

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