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Crispy Asian Chicken Salad Recipe

Crispy Asian Chicken Salad Recipe photo by Taste of Home

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Asian flavor, crunchy almonds and crispy breaded chicken make this hearty salad something special. —Beth Dauenhauer, Pueblo, Colorado

This recipe is:

Healthy

Quick

Diabetic Friendly

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Crispy Asian Chicken Salad Recipe

Prep/Total Time: 30 min.

Yield: 2 Servings

20 10 30

Ingredients

2 boneless skinless chicken breast halves (4 ounces each)
2 teaspoons hoisin sauce
1 teaspoon sesame oil
1/2 cup panko (Japanese) bread crumbs
4 teaspoons sesame seeds
2 teaspoons canola oil
4 cups spring mix salad greens
1 small green pepper, julienned
1 small sweet red pepper, julienned
1 medium carrot, julienned
1/2 cup sliced fresh mushrooms
2 tablespoons thinly sliced onion
2 tablespoons sliced almonds, toasted
1/4 cup reduced-fat sesame ginger salad dressing

Directions

Flatten chicken breasts to 1/2-in. thickness. Combine hoisin sauce and sesame oil; brush over chicken. In a shallow bowl, combine panko and sesame seeds; dip chicken in mixture.
In a large nonstick skillet coated with cooking spray, cook chicken in oil for 5-6 minutes on each side or until no longer pink.
Meanwhile, divide salad greens between two plates. Top with peppers, carrot, mushrooms and onion. Slice chicken; place on top. Sprinkle with almonds and drizzle with dressing. Yield: 2 servings.

Nutritional Facts 1 salad equals 386 calories, 17 g fat (2 g saturated fat), 63 mg cholesterol, 620 mg sodium, 29 g carbohydrate, 6 g fiber, 30 g protein. Diabetic Exchanges: 3 lean meat, 2 vegetable, 2 fat, 1 starch.

Originally published as Crispy Asian Chicken Salad in Healthy Cooking August/September 2011, p55

Full-Bodied White Wine

Enjoy this recipe with a full-bodied white wine such as Chardonnay or Viognier.

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Crispy Asian Chicken Salad

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Reviewed on Aug. 10, 2011 by auntee14

I came to the website to check the recipe after seeing it in the magazine also.. the picture looks Yummy. But this is the wrong recipe.. although the salad sounds absolutely delicious and I will be making soon.

Reviewed on Aug. 01, 2011 by CherGrubbs

I saw this in the magazine - The picture doesn't match the recipe (doesn't match it here, or in the magazine). I know this doesn't count as a review, but there's no "there's a problem with this recipe" button.