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"This speedy recipe has been in my family for as long as I can remember," shares Betty Bernat of Littleton, New Hampshire. "Because it relies on pantry staples, it's easy to make when you can't decide what to fix for dinner," At 48 cents a serving, it's economical besides."
This recipe is:
Quick
Editor's Note: The following spices may be substituted for 1 teaspoon Creole seasoning: 1/4 teaspoon each salt, garlic powder and paprika; and a pinch each of dried thyme, ground cumin and cayenne pepper.
Nutritional Facts 1 serving equals 160 calories, 7 g fat (4 g saturated fat), 31 mg cholesterol, 858 mg sodium, 13 g carbohydrate, 1 g fiber, 13 g protein.
Originally published as Creole Tuna in Quick Cooking March/April 1999, p46
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Reviewed on Jun. 26, 2011 by annbean
This is great, and I usually make it with shredded chicken and sometimes put frozen peas in at the end instead of green peppers in beginning as recipe says. Good over rice, and I love that this is one of those recipes where I really do have all of the ingredients on hand most all the time.
Reviewed on Oct. 20, 2010 by ldiane
This is a great quick recipe. I often use shrimp instead of tuna.
Reviewed on Jan. 12, 2010 by Aislinn
This was exactly what I was looking for! It was inexpensive, healthy, filling, and tasted like it was cooked all day instead of the 10 minutes it actually took to make!
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