Creole Sauce Recipe

Creole Sauce RecipePhoto by: dLife® Creole Sauce Recipe Rating 0

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A light tomato sauce with plenty of Creole flavors. Brought to you by dLife®

This recipe is:

Diabetic Friendly

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Creole Sauce Recipe
  • Prep: 15 min. Cook: 35 min.
  • Yield: 8 Servings
    •
15 35 50

Ingredients

  • 1-1/2 chopped green bell peppers
  • 3/4 cup sliced carrots
  • 1/2 cup sliced white onion
  • 1/2 cup chopped celery
  • 3 garlic cloves, minced
  • 2 tablespoons olive oil
  • 1 medium tomato, chopped
  • 1 teaspoon ground basil
  • 1 teaspoon dried oregano
  • 1 teaspoon paprika
  • 1/2 teaspoons ground thyme
  • 1/2 teaspoons gumbo file powder, optional
  • 1 bay leaf
  • 1/4 teaspoons ground cayenne (red pepper)
  • 1/2 teaspoons salt, to taste, optional
  • 1 cup low sodium vegetable broth
  • 1 cup low sodium tomato sauce

Directions

  • In large skillet, heat oil over medium. Cook bell peppers, carrots, onion, celery, and garlic 8 to 10 minutes or until peppers are soft.
  • Add tomato, basil, oregano, paprika, thyme, gumbo powder, bay leaf, cayenne pepper, and salt.
  • Simmer over medium heat 2 to 3 minutes, stirring often.
  • Add broth and tomato sauce and bring to boil. Lower heat and simmer 20 minutes, stirring often. Remove bay leaf. Serve.

Nutritional Facts 1 serving equals 68 calories, 4 g fat (1 g saturated fat), 41 mg sodium, 8 g carbohydrate, 1 g protein. Diabetic Exchanges: 3/4 vegetable, 3/4 fat.

Originally published as Creole Sauce Provided by dLife®

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Creole Sauce Recipe

Creole Sauce

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