Creole Green Beans Recipe

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These green beans are soaked in an amazing sauce! Brought to you by dLife®

This recipe is:

Quick

Diabetic Friendly

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Creole Green Beans Recipe
  • Prep:5 min. Cook: 10 min.
  • Yield: 8 Servings
    •
5 10 15

Ingredients

  • 1 tablespoon vegetable oil
  • 1/4 cup fresh chopped onion
  • 1/4 cup fresh chopped celery
  • 1 tablespoon white all purpose flour
  • 1 cup tomato juice
  • 1/4 teaspoons salt
  • Pinch black pepper
  • 32 ounces canned green beans, drained

Directions

  • In medium saucepan heat oil over medium.
  • Add onions and celery, cook until onions are soft, stirring frequently.
  • Add flour, stir until absorbed.
  • Add tomato juice, salt, and pepper. Continue cooking until thickened and smooth, stirring frequently.
  • Drain beans and add to saucepan.
  • Reduce heat, simmer 2 minutes before serving.

Nutritional Facts 1 serving equals 51 calories, 2 g fat (trace saturated fat), 476 mg sodium, 7 g carbohydrate, 1 g protein. Diabetic Exchanges: 1 vegetable, 1/4 starch, 1/4 lean meat, 1/4 fat.

Originally published as Creole Green Beans Provided by dLife®

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