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"You can serve up a pot of this hearty soup in under an hour," reports Ruby Williams of Bogalusa, Louisiana. "The recipe calls for convenient frozen mixed veggies, so there's not a lot of peeling and chopping.
This recipe is:
Diabetic Friendly
Nutritional Facts 1 cup equals 129 calories, 663 mg sodium, 27 mg cholesterol, 17 gm carbohydrate, 15 gm protein, 1 gm fat. Diabetic Exchanges: 2 lean meat, 1 starch.
Originally published as Creole Fish Soup in Quick Cooking March/April 1998, p12
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