Creole Baked Tilapia Recipe

Creole Baked Tilapia Recipe
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“Since I'm originally from Louisiana, I love Creole cooking. This is quick and easy as well as healthy. It's great served with your favorite rice dish. Enjoy!” —Carolyn Collins of Freeport, Texas

This recipe is:

Healthy

Quick

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  • 4 Servings
  • Prep/Total Time: 25 min.

Ingredients

  • 4 tilapia fillets (6 ounces each)
  • 1 can (8 ounces) tomato sauce
  • 1 small green pepper, thinly sliced
  • 1/2 cup chopped red onion
  • 1 teaspoon Creole seasoning

Directions

  • Place tilapia in an ungreased 13-in. x 9-in. baking dish. In a small bowl, combine the tomato sauce, green pepper, onion and Creole seasoning; pour over the fillets.
  • Bake, uncovered, at 350° for 20-25 minutes or until fish flakes easily with a fork. Yield: 4 servings.

Nutrition Facts: 1 fish fillet with 1/3 cup topping equals 166 calories, 2 g fat (1 g saturated fat), 83 mg cholesterol, 488 mg sodium, 6 g carbohydrate, 1 g fiber, 33 g protein. Diabetic Exchanges: 5 very lean meat, 1 vegetable.

Creole Baked Tilapia published in Simple & Delicious July/August 2008, p28

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Creole Baked Tilapia Recipe

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