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“Since I'm originally from Louisiana, I love Creole cooking. This is quick and easy as well as healthy. It's great served with your favorite rice dish. Enjoy!” —Carolyn Collins of Freeport, Texas
This recipe is:
Quick
Diabetic Friendly
Editor's Note: The following spices may be substituted for 1 teaspoon Creole seasoning: 1/4 teaspoon each salt, garlic powder and paprika; and a pinch each of dried thyme, ground cumin and cayenne pepper.
Nutritional Facts 1 fish fillet with 1/3 cup topping equals 166 calories, 2 g fat (1 g saturated fat), 83 mg cholesterol, 488 mg sodium, 6 g carbohydrate, 1 g fiber, 33 g protein. Diabetic Exchanges: 5 lean meat, 1 vegetable.
Originally published as Creole Baked Tilapia in Simple & Delicious July/August 2008, p28
Light-Bodied White Wine
Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.
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Reviewed on Apr. 02, 2012 by csnoeren
Pretty tasty, though it came out pretty wet. Maybe I should have patted the fish fillets dry before baking? Unlike a previous reviewer, I thought the seasoning was great--kicky, but not overwhelming.
Reviewed on Mar. 23, 2010 by kathywil06
This was good, but a little to much on the seasoning, I will cut it back the next time.
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