Creamy Yogurt Ice Pops Recipe

Creamy Yogurt Ice Pops Recipe photo by Taste of Home

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These fun, refreshing peach pops get smooth, creamy goodness from yogurt. Any fruit can be substituted in the recipe. We’ve even used bananas. Yum!—Denise Patterson, Bainbridge, Ohio

This recipe is:

Quick

Diabetic Friendly

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Creamy Yogurt Ice Pops Recipe

Prep: 20 min. + freezing

Yield: 16 Servings

15 5 20

Ingredients

1 envelope unflavored gelatin
1 cup cold water
1/2 cup sugar
1-1/2 cups (12 ounces) peach yogurt
2 cups sliced peeled fresh or frozen peaches
1 medium ripe banana, quartered
16 Popsicle molds or paper cups (3 ounces each) and Popsicle sticks

Directions

In a small saucepan, sprinkle gelatin over cold water; let stand for 1-2 minutes. Stir in sugar. Cook and stir over low heat until gelatin and sugar are dissolved.
Transfer to a blender; add the yogurt, peaches and banana. Cover and process until smooth. Fill each mold or cup with 1/4 cup peach mixture; top with holders or insert sticks into cups. Freeze. Yield: 16 pops.

Nutritional Facts 1 pop equals 63 calories, trace fat (trace saturated fat), 1 mg cholesterol, 13 mg sodium, 14 g carbohydrate, 1 g fiber, 2 g protein. Diabetic Exchange: 1 starch.

Originally published as Yogurt Ice Pops in Country Woman June/July 2010, p44

Banana Smoothie

Add bananas to summer fruit salads, frosty milk shakes or smoothies. Before blending a banana into a frothy drink, try cutting it up and freezing it first.