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Creamy Waldorf Salad Recipe

Things don't get much easier than preparing this pleasantly dressed fruit salad from Linda Stateler of Ottumwa, Iowa. Crunchy apples and nuts contrast nicely with juicy grapes and chewy raisins.

This recipe is:

Quick

Diabetic Friendly

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Creamy Waldorf Salad Recipe

Prep/Total Time: 10 min.

Yield: 3 Servings

10 10

Ingredients

1 large red apple, chopped
1/2 cup halved seedless red grapes
1/2 cup whipped topping
1/4 cup raisins
1/4 cup mayonnaise
3 tablespoons coarsely chopped walnuts

Directions

In a large bowl, combine all the ingredients. Chill until serving. Yield: 3 servings.

Nutritional Analysis: One 3/4-cup serving (prepared with reduced-fat whipped topping and fat-free mayonnaise) equals 177 calories, 7 g fat (2 g saturated fat), 0 cholesterol, 142 mg sodium, 31 g carbohydrate, 3 g fiber, 2 g protein. Diabetic Exchanges: 1-1/2 fruit, 1 fat, 1/2 starch.

Originally published as Creamy Waldorf Salad in Quick Cooking November/December 2002, p11