Nutrition Facts

  • One serving:
  • 1 cup
  • Calories:
  • 109
  • Fat:
  • 6 g
  • Saturated Fat:
  • 2 g
  • Cholesterol:
  • 9 mg
  • Sodium:
  • 235 mg
  • Carbohydrate:
  • 11 g
  • Fiber:
  • 4 g
  • Protein:
  • 4 g
  • Diabetic Exchange:
  • 1 vegetable, 1 fat, 1/2 starch.


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Creamy Veggie Salad

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“This delicious, low-fat recipe with its hint of horseradish has been a favorite for years,“ writes Gene Kelly from Fort Myers, Florida. “It’s so refreshing on a hot summer day and always brings me compliments.“

SERVINGS: 9

CATEGORY: Lower Fat

METHOD: Chill

TIME: Prep: 10 min. + chilling

Ingredients:

  • 4 cups fresh broccoli florets
  • 4 cups fresh cauliflowerets
  • 1 package (10 ounces) frozen peas, thawed
  • 5 green onions, sliced
  • 1/2 cup reduced-fat sour cream
  • 1/2 cup reduced-fat mayonnaise
  • 1 to 2 tablespoons prepared horseradish
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper

Directions:

In a large bowl, combine the broccoli, cauliflower, peas and onions. In a small bowl, combine the remaining ingredients; mix well. Pour over vegetables and toss to coat. Cover and refrigerate for several hours or overnight. Yield: 9 servings.

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