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"I like to experiment with new low-fat recipes," shares Rita Zagrzebski of Eagle River, Wisconsin.
This recipe is:
Diabetic Friendly
Nutritional Facts 1 cup equals 105 calories, 1 g fat (0 saturated fat), 1 mg cholesterol, 83 mg sodium, 17 g carbohydrate, 0 fiber, 6 g protein. Diabetic Exchanges: 1 vegetable, 1/2 starch, 1/2 fat-free milk.
Originally published as Creamy Vegetable Soup in Taste of Home December/January 1995, p44
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Reviewed on Dec. 22, 2011 by thelouws
My husband & I enjoyed this but I thought it would be ameliorated by the addition of some grated cheese and a pinch of salt.
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© Reiman Media Group, LLC., 2012